Tag Archives: Lent

On the Spiritual Discipline of Fasting

According to the Christian calendar, today is Ash Wednesday which marks the beginning of the liturgical season of Lent. I have previously written on the season of Lent here and here, so I refer you to these posts for my thoughts on the season of Lent and its spiritual value. Of course, the primary spiritual practice that is traditionally associated with the observance of Lent is the spiritual discipline of fasting, but, even outside of the season of Lent, the spiritual discipline of fasting is a valuable practice for those who wish to be more like Jesus. However, in our consumeristic culture, the discipline of fasting is a spiritual practice that is rarely, if ever, engaged in the Christian life, and this is much to our loss. The witness of Holy Scripture and of church history is replete with examples of men and women whose engagement in the spiritual discipline of fasting had meaningful and abiding value in their walk with Christ. If this is true, why then are we so resistant to this biblically grounded and historically proven discipline of the Christian life?

Part of our resistance may stem from the fact that we simply do not understand what the spiritual discipline of fasting is all about. Because our pulpits are almost completely silent on the topic, the only kind of fasting with which we are familiar has to do with nutrition, weight loss, or some other physical or medical concern. For this reason, our consideration of the question of fasting is primarily focused on the physical aspects of the practice. What to eat, when to eat, how much to eat, we are practically consumed with our need for physical nourishment. Of course, this is very purpose of the spiritual discipline of fasting, to expose our complete and total dependence on food for the production of energy and the cultivation of physical health. In the same way that our bodies are dependent on physical nourishment, so also our souls are dependent on spiritual nourishment for the cultivation of spiritual health and vitality. The purpose of the spiritual discipline of fasting is to teach our souls to hunger and thirst for spiritual food in the same way that our bodies hunger for spiritual food. As Jesus says in the Sermon on the Mount, “Blessed are those who hunger and thirst for righteousness, for they will be filled.” (Matthew 5.6)

Another reason for our reluctance to practice this discipline, and perhaps a more fundamental one, is simply our aversion to anything that might cause us discomfort. As creatures, we love our comfort, our ease, our physical pleasure, and we resist, sometimes vehemently, any kind of activity or behavior that might take away our comfort, even temporarily. Simply put, we don’t like pain, and going without food, even if it is just for one meal, can cause some quite unpleasant physical side effects. But we must be willing to entertain the possibility that this pain is good pain, that some temporary physical discomfort could be beneficial if it results in lasting spiritual benefit. Based on the clear scriptural and historical evidence, we must conclude that this is the case. In the same way that physical exercise is often associated with aches and pains in the short term, we all know that regular exercise habits lead to a higher likelihood of physical health in the long run. So, rather than avoiding the temporary discomforts of the spiritual discipline of fasting, we must learn to embrace these as a pathway to long term spiritual health. As the Apostle Paul writes in 1 Timothy, chapter 4, verse 8, “For the training of the body has limited benefit, but godliness is beneficial in every way, since it holds promise for the present life and also for the life to come.”

However, the primary reason for why we should relearn the value of the spiritual discipline of fasting is simply this, namely that our Lord expected us to engage in it. Of course, in the Sermon on the Mount, he did say “when you fast” and not “if you fast” (Matthew 6.16), but his expectation for His disciples is even more clear in Mark, chapter 2. In verse 18 of that chapter, the disciples of the Pharisees and the disciples of John the Baptist come to Jesus to ask Him why His disciples do not fast. Apparently, their lack of practice in this area did not go unnoticed, and so, Jesus explains that they cannot fast while “the bridegroom” is with them, by which He clearly refers to Himself. “But the time will come when the groom will be taken away from them, and then they will fast on that day.” (Mark 2.20) The footnote in the NET Bible indicates that this is a veiled reference to His death, a prediction that He would make more clearly following Peter’s confession at Caesarea Philippi (cf. Mark 8.31, 9.31, 10.33). So, here Jesus is looking forward to the time when His disciples will live without His physical embodied presence, and “they will fast on that day.” In other words, one way that we commune with the risen and ascended Christ is through our submission to His Spirit in the discipline of fasting.

Of course, we must hasten to add that while Jesus may have expected that His disciples would fast, He did not expressly command them to do so. So, our lack of engagement in this spiritual discipline can in no way be construed as sin. However, if we have no driving desire to be more like Jesus, no deep longing to commune with Him by the Spirit, no genuine affection for Christ and His glory, then we may need to consider whether we know Him at all. The Scriptures are clear that to know Christ, to sit in His presence, is far better sustenance than any physical nourishment that food may offer. This is why Jesus told Martha that Mary had chosen the “better meal” (Luke 10.42, author’s translation). This is the irony, namely that fasting is feasting. In other words, the spiritual discipline of fasting is one way by which we feast on the sustenance that comes from Christ.

So Jesus said to them, “Truly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life in yourselves. The one who eats my flesh and drinks my blood has eternal life, and I will raise him up on the last day, because my flesh is true food and my blood is true drink. The one who eats my flesh and drinks my blood remains in me, and I in him. Just as the living Father sent me and I live because of the Father, so the one who feeds on me will live because of me. This is the bread that came down from heaven; it is not like the manna your ancestors ate—and they died. The one who eats this bread will live forever.”

John 6.53-58

On Common Objections to the Observation of Lent

Well, as they say, it is that time of year again. No, I am not talking about tax season; I am talking about the season in the traditional Christian calendar which is set aside for the purpose of self-reflection, examination, confession, and repentance. I am talking about that time of the year when we are asked to set aside the creature comforts that we are so dependent on and to cultivate that pure and singular dependence upon Christ through His Spirit. It is that time of year when Christians from all around the world from many varied theological and cultural backgrounds are invited to set their gaze on the cross of our Lord Jesus and the price that He paid for our sin, even as they begin to anticipate that victorious day when we will celebrate His resurrection from the dead. I am talking about the season of Lent. (For more on this season and its usefulness in the Christian life, see my post here.)

However, in most non-liturgical, low-church traditions, especially down here in the good ole’ Bible belt, the idea of observing the season of Lent is most often met with hostility and a host of objections as to why Christians should not observe this ancient practice. In this post, I would like to consider just a few of these, so that we may perhaps have a clearer understanding as to the benefits and the dangers of observing the season of Lent.

One of the primary objections that is most often given against the practice of Lent, as well as any other practice that might remotely be considered liturgical, is that it comes to us from the traditions of the Roman Catholic Church. There is a deep seated antipathy, an unstated but ever present aversion to any and all things Roman Catholic, that lives just under the surface in many Protestant denominations, and this is much to our shame. (This may be a symptom of a wider problem, i.e. the hubris of denominational tribalism that treats all those outside of our own tradition with skepticism and disdain.) Now, I will be the first to admit that there are many facets of Roman Catholic theology that I find troublesome and concerning, many aspects of their belief and practice that are hard to square with the teaching of the Bible, but we do ourselves a great disservice when we dismiss their contributions to the Christian faith altogether.

After all, the Roman Catholic Church was the only church for the first 1500 years of Christian history, and though they might have gone astray along the way, they actually got many things right. From their centuries long faithfulness comes classic formulations of doctrines like the trinity, the hypostatic union, etc., and for these we must be ever grateful. But not only in matters of doctrinal orthodoxy, but in the details of faithful orthopraxy, their contributions must be considered, and not merely dismissed. They have given us a rich and beautiful liturgical tradition which we would do well to consider in our own attempts to be faithful worshippers of Christ. Practices like the lectionary and the calendar are just some of the contributions that come to us from that tradition. I believe the season of Lent to be one of these contributions from which our faith and practice could benefit deeply. In other words, we don’t have to throw the baby out with the bathwater, so to speak.

A second objection that is somewhat connected with the first has do with the purpose of the season of Lent. In some traditions, Lent is presented as a way of “earning” God’s forgiveness, as a meritorious act by which we might deserve God’s grace, even as a kind of penance. In this light, the observance of Lent is made to be a mandatory practice for all of those who call themselves Christians. Clearly, this flies in the face of the clear teaching of the Bible. Our sins were once and for all completely forgiven when we placed our faith in Christ. This is what it means to be justified. There are no actions that we can take to earn or deserve more grace from God, because He has already poured out grace upon grace to us through the person and work of Jesus Christ. We are not required to do any works of penance for our sins, because the once and for all punishment for our sins fell on the shoulders of Jesus Christ as He was nailed to the cross to die. The payment for sin has been made in full; nothing more is necessary.

However, the repentance that God requires is more than a one time event; on the contrary, it is the lifelong discipline of a follower of Christ as we turn from our sin daily. This is the first of Martin Luther’s 95 Theses, that “When our Lord and Master Jesus Christ said, “Repent” (Mt 4:17), he willed the entire life of believers to be one of repentance.” Repentance is a habit, and setting aside a season for intentional reflection and cultivation of that habit can be quite beneficial in the life of the Christian. Especially as we prepare ourselves for the festivities of Holy Week, which culminate in the events of Good Friday and Easter Sunday, this season can aid us in our sanctification by exposing our sin and then reminding us anew of the wonder of the atoning work of our Savior and the victory that we have over sin through His resurrection. So, while the season of Lent should not be observed as a means to earning God’s grace, it can help us to understand and appreciate the grace that we have already received in new and fresh ways.

A final objection that is often raised in this conversation is that the practice of Lent is nowhere explicitly commanded in Holy Scripture. And if I am being honest, this is the strongest objection to be considered, because we all want to be biblical in the practice and expression of our faith. This is often expressed as a formulation of the regulative principle for worship (RPW), which states, “The acceptable way of worshiping the true God, is instituted by himself, and so limited by his own revealed will, that he may not be worshiped according to the imagination and devices of men, nor the suggestions of Satan, under any visible representations, or any other way not prescribed in the Holy Scriptures.” (2nd London Baptist Confession, 1689) Anyone who believes that the Bible is the inspired inerrant Word of the one true and living God must affirm this as being true. And so, if lent is nowhere commanded in Holy Scripture, then why would we concern ourselves with observing it. Aren’t the Scriptures sufficient for all matters of faith and practice?

We are required to answer this question in the affirmative. (2 Timothy 3.16-17) YES, the Scriptures are sufficient. But just because something is not expressly commanded in Scripture does not mean that it is not beneficial for our faith and practice. There are many things we do in the practice of our faith, both personally and corporately, that are not directly commanded in Scripture. For example, the Scriptures do not command us to have Vacation Bible Schools during the summer, but almost every church I know and have been a part of has a VBS. The point is simply that no one follows the RPW absolutely; in fact, to do so would be impossible. The Scriptures give us general guidelines, and we are called to use our Holy Spirit guided Biblically informed wisdom in the specific applications of those guidelines. (cf. Romans 12.1-2) In the case of Lent, the Bible clearly emphasizes the importance and priority of repentance, and it is up to us, with the help of Scripture and tradition, to cultivate repentance in our lives.

In the final analysis, we must conclude that the decision to observe the season of Lent, whether that observance is personal or corporate, it must remain at the level of Christian freedom. For those who have come out of liturgically rigorous traditions bordering on the legalistic, where observing Lent was a matter of obligation, then I would advise against it. Instead, I would encourage you to relish in the finished work of Christ. However, for others, and I would surmise that this is most of my readers, observing Lent can be an opportunity to cultivate the spiritual discipline of repentance, to intentionally reflect on the condition of our souls, to identify those unacknowledged and unadmitted sins, and to turn again toward Christ in faithful obedience. We are hardly in danger of taking our repentance too seriously, and the season of Lent can help us appreciate anew the reality and significance of sin and its ongoing power in our lives, even as we anticipate the day when we will finally be set free from its very presence. And oh, how we long for that day! Even so, Lord Jesus, come quickly!


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